What to Wear White Water Rafting – Packing Guide

White water rafting is an unforgettable adventure that lets you experience nature in a unique way. Whether you’re floating down calm waters or navigating faster sections, dressing the right way and packing smart are key to staying safe and comfortable. The right gear makes a huge difference between a fun day on the water and an uncomfortable experience. Things like water temperature, weather, and the type of river you’re rafting all affect what you should wear and bring. This packing guide covers practical rafting clothes, must-have items for your trip, and things you’re better off leaving at home. By following these tips, you’ll be fully ready for your next white water rafting adventure.

Rafting Attire You Need



River Shoes and Wool Socks

Choosing the right footwear is critical. River shoes with non-slip soles provide excellent traction and protect your feet from sharp rocks. We recommend theUBFEN Water Shoes Aqua Shoes Swim Shoes for their quick-dry design and barefoot comfort, perfect for boating, fishing, and rafting adventures.

Pair these with 5 Pairs Merino Wool Hiking Socks for warmth and moisture-wicking performance. Unlike cotton, wool keeps your feet insulated and comfortable, even when wet.

Sports Sandals with a Heel Strap

Sports sandals with a heel strap, such as the Teva Women's Midform Universal Sandal, provide stability and protection. They dry quickly, stay secure, and are comfortable for walking. However, avoid flip-flops—they can easily fall off and provide no protection.



Water Sports Clothing

Choose quick-drying, moisture-wicking fabrics like synthetic shirts and shorts. We recommend the Kinglaman Workout Athletic T-Shirt for its breathable material and quick-dry features.

Alternatively, consider the CRYSULLY Performance Shirt with SPF for added sun protection during your rafting adventure.

For colder trips, layer with a wetsuit or paddling jacket. A rash guard can also protect your skin from sunburn and chafing.

For sun protection, wear a wide-brim hat or a cap under your helmet. Complete your look with KALIYADI Polarized Sunglasses to reduce glare and protect your eyes from harmful UV rays.

Upon arrival at the rafting site, you'll receive a safety briefing from certified guides covering essential paddling techniques, key commands, and emergency procedures. You'll also be equipped with necessary gear such as a life jacket, helmet, and possibly a wetsuit if needed. Expect a mix of calm stretches where you can enjoy scenic views and rapid sections that will challenge your paddling skills. Throughout the trip, your guide will provide instructions to ensure a smooth and fun experience.



Float Trip Essentials

Plastic/Ziplock Bags For Wet Clothes

Bringing plastic or Ziplock bags helps keep your wet clothes separate from dry ones after your trip. They also come in handy for storing snacks, phones, and other items you want to keep dry.

Sunscreen Lotion/Chapstick

Sun exposure is unavoidable when rafting. Apply a high-SPF, water-resistant sunscreen before the trip and reapply regularly. An SPF chapstick will protect your lips from becoming dry and cracked due to sun and wind exposure.

Beverage

Staying hydrated is key. Bring a refillable water bottle—preferably one that can be clipped onto the raft or your life jacket. For longer trips, hydration packs are convenient, allowing you to sip hands-free.

Towel

A quick-dry towel is an essential post-trip item. We recommend the Rainleaf Microfiber Towel for its compact design and fast-drying properties, making it easy to pack and perfect for drying off before changing into dry clothes.

What Not To Bring During Your White Water Rafting Trip

Cotton Clothing

Avoid cotton clothing as it absorbs water, making it heavy and slow to dry. Wet cotton can cause chills, increasing the risk of hypothermia. Instead, choose synthetic or wool materials that dry quickly and retain warmth.

Jewelry

Leave jewelry at home. Rings, bracelets, and necklaces can easily slip off and get lost in the water. Additionally, jewelry can pose safety hazards by getting caught on gear.

Electronics or Phones

Electronics should be left behind unless you have a waterproof phone pouch. A waterproof pouch will protect your phone from water damage and allow you to capture photos safely. Look for pouches that can be worn around your neck or attached to your life jacket for easy access



Additional Tips for a Successful Rafting Trip

1. Dress for the Water, Not the Weather: River water can be cold, even on sunny days. Dress in layers that you can adjust based on the temperature.
   
   
2. Understand Your River: Know the classification of the rapids you’ll encounter. More challenging rapids may require specialized gear.
   
   
3. Prioritize Safety: Always wear a properly fitted Personal Flotation Device (PFD) and helmet regardless of your skill level or river conditions.
   
   
4. Bring a Change of Clothes: Having a dry outfit ready ensures a comfortable ride home.
   
   
5. Capture the Moment: A waterproof camera is a great alternative to your phone, allowing you to capture memories without the risk of damage.
   

Be Prepared, Stay Comfortable, Enjoy the Ride

Getting ready for a white water rafting trip doesn’t have to be complicated. With the right clothing, essential gear, and a few smart packing tips, you’ll be set for a safe and comfortable adventure. Remember, preparation makes all the difference. For even more gear recommendations, don’t forget to check out Essential Whitewater Rafting Gear. Whether it’s your first trip or you’re a seasoned rafter, this guide will help you stay confident, comfortable, and ready for fun on the water.