15 Myths about River Rafting

Do you have misconceptions about river rafting? That might be why you’re here! Whitewater rafting is often misunderstood, with many myths making it seem scarier than it really is. From concerns about safety to misconceptions about skill levels, these myths could be stopping you from having an unforgettable adventure on the water.

In this article, we'll debunk 15 common myths about river rafting and show you that it’s a fun, safe, and accessible activity for all types of adventurers.



Myth 1: River Rafting Is Only for Extreme Adventurers

Many people assume that river rafting is only for hardcore thrill-seekers or experienced adventurers. While there are some challenging rapids, there are also plenty of gentler rafting options perfect for beginners and families. In fact, most rafting companies like us offer a variety of trips catering to different experience levels, from leisurely scenic floats to adrenaline-filled whitewater adventures.

As you explore our rafting trips, you can see we've put the classification criteria. Check out our classification page where we talk about about the levels.



Myth 2: You Must Be an Excellent Swimmer

A common concern among first-timers is that they need to be strong swimmers. While basic swimming skills can be helpful, you’re always wearing a life jacket (PFD) that provides buoyancy and safety. Rafting guides are also trained to manage any situation, ensuring your safety on the river.



Myth 3: Rafting Is Too Dangerous

The idea that river rafting is inherently dangerous is another misconception (probably the biggest). Like any outdoor activity, rafting comes with risks, but when led by professional guides who understand the river and have proper safety measures in place, rafting is a very safe experience. In fact, most injuries in rafting are minor bumps and scrapes.



Myth 4: It’s Just for Young People

River rafting isn’t an extreme sport limited to the young and fit. People of all ages, from children to seniors, can enjoy a day on the river. There are age-appropriate rafting options that cater to all kinds of participants, whether you’re 8 or 80.



Myth 5: Rafting Is Always in Cold Water

Not all rivers are freezing cold! While some rivers fed by snowmelt can be chilly, many others—especially those in warmer climates—are quite comfortable. Even if the water is cold, you'll be equipped with gear like wetsuits and splash jackets to keep you warm.



Myth 6: You Have to Paddle the Entire Time

Many think rafting requires constant paddling and physical exertion. However, the amount of paddling varies depending on the river's difficulty. On easier stretches, you may simply float and enjoy the scenery, while on more challenging rapids, coordinated paddling helps guide the raft through obstacles. Either way, your guide provides the necessary instructions, making it manageable even for beginners.



Myth 7: Rafting Trips Are Too Long and Exhausting

While multi-day expeditions are available for serious adventurers, most river rafting trips last only a few hours. Day trips and even half-day options allow you to experience the thrills of the river without committing to an all-day or overnight adventure.



Myth 8: The Raft Is Likely to Flip Over

People often fear that rafts frequently flip in turbulent waters. The reality is that while flipping is a possibility in extreme conditions, it’s relatively rare, especially on beginner and intermediate trips. Rafts are designed to be highly stable, and guides are skilled at navigating tricky sections to keep everyone safe.



Myth 9: You Need to Be Extremely Fit

You don’t need to be an athlete to enjoy river rafting. While it can be a physical activity, the level of exertion depends on the difficulty of the rapids. Beginners’ trips are designed to be accessible to anyone with average fitness levels, and your guide will ensure that you're comfortable with the pace.



Myth 10: Rafting Is Only for Large Groups

Although river rafting is popular with groups, you don’t need a big crew to enjoy the experience. Many rafting companies offer trips for individuals, couples, and smaller groups, where you’ll join others for a shared adventure.



Myth 11: It’s Only Fun in the Summer

Rafting is typically associated with summer, but it’s not the only time you can enjoy the river. Spring and fall often offer fantastic rafting conditions, with the added bonus of fewer crowds. Many rivers also have different water levels during different seasons, which can provide a unique experience depending on when you go.



Myth 12: You’ll Get Thrown Out of the Raft

Some people fear getting tossed out of the raft in raging rapids. While this can happen in rare cases, it’s not as common as you might think. Guides take great care to keep the raft balanced and guide it safely through the rapids. Even if you do fall out, your life jacket will keep you afloat, and the guide will help you get back into the raft quickly.



Myth 13: There’s No Way to Enjoy the Scenery

If you think river rafting is just about navigating through waves and rapids, think again. Many rafting trips include stretches of calm water where you can take in breathtaking views of surrounding landscapes, wildlife, and pristine natural environments.



Myth 14: It’s Too Expensive

River rafting is often more affordable than people think. There are a range of trips available for different budgets, from short half-day trips to more elaborate multi-day excursions. Plus, the experience of rafting is often well worth the cost for the adventure and memories it provides.



Myth 15: It's Not Safe for Kids

Many parents are hesitant to bring their children on rafting trips due to concerns about safety. However, most rafting companies offer kid-friendly trips on calmer sections of rivers that are safe and fun for young adventurers. As long as the trip is suitable for their age group, kids can have an amazing time on the water.



Let's Bust These Myths Together!

River rafting is a fun, safe, and accessible activity that can be enjoyed by almost anyone. From families with young children to solo adventurers, there’s a trip out there for you. Now that we’ve busted some of the most common myths about rafting, maybe it’s time to stop wondering and start paddling!

If you're ready to go on an adventure through the Kern River, book your whitewater rafting trip now!